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Body brush for deep skin scrub

I've been wanting to try the body brush for a long time. I came to this method because I feel that my legs have insufficient blood circulation and signs of...

I've been wanting to try the body brush for a long time. I came to this method because I feel that my legs have insufficient blood circulation and signs of cellulite (and quarantine does not help me with this). On the market it is possible to find many creams and great methods to reduce it. But I was wondering if there really isn't an effective natural method? After researching and gathering a lot of information, I've come to the body brush!

The main advantage of this method is lymphatic stimulation. The lymphatic system is the part of the bloodstream that is responsible for metabolizing and removing toxins from our body. If the lymphatic system is not active enough, toxins can build up in the body, causing inflammation and various ailments.

The most important thing is to choose a brush with natural bristles.

1. The ideal time is in the morning before the shower. You have to brush for about 5-10 minutes.

2. Brush dry skin! But those who know me know that I will add a few drops of stimulating essential oils, such as grapefruit, lemon or orange, on the dry brush.

3. It is desirable to brush starting from the feet and only in upward movements. You can count and dedicate about 10 each area of ​​the body or until you see a slight redness in the skin.

4. The hands: start with the palms of the hands, towards the heart.

5. Brush the abdomen and underarms in a clockwise direction. Brushing is great for stimulating the digestive system.

6. It is recommended to brush every day to see results!

7.It is desirable to find the most pleasant intensity - it is not necessary to scratch the skin very aggressively. your method will be and perfect if the skin turns slightly pink.

8. Use a softer bristle brush on your face.

9. Wash the brush every week and it is advisable to replace it with a new one after 6-8 months.

10. After brushing, an additional effect will be provided by a stimulating body scrub, such as a homemade scrub from coffee grounds, salt or brown sugar, coconut oil and my beloved essential oils from point .

Benefits of dry body brushing

The lymphatic system is part of our immunity. Part of the lymphatic pathway is quite close to the skin surface, so we can stimulate it with mechanical movements from the outside. A healthy lymphatic flow naturally provides a complete detoxification of the body.

The natural bristles of the brush very effectively cleanse the skin of dead cells and make it incredibly soft and smooth.

You can reduce or eliminate cellulite with this method! important is though - do it every day!

Get up in the morning before the shower and feel a great rush of energy! The body will be awakened.

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